CHOCOLATE ENERGY PUTTING – serves 2
A nutritional balanced blend of easily digestible, high-nutrient foods.
This pudding is an ideal pre-exercise snack, or serve it as a high energy mid-afternoon boost.
1 cup blueberries
2 scoops chocolate protein (VIVO)
¼ cup soaked raw almonds or almond butter
1 TB coconut oil
1 tsp fresh lemon juice
¼ tsp sea salt
2 TB chia or hemp seeds (optional)
Process everything in a food processor until smooth and creamy.
For extra flavor, texture and nutrition add a couple of tablespoons of chia or hemp seeds.
COOKIE AND CREAM | Recovery Smoothie
Ideal for strength athletes in pursuit of building lean mass.
This recovery smoothie is a delicious way to feed your fatigued muscles while reducing inflammation and oxidative damage to your cells.
2 TB raw cashews
2 TB vegan dark chocolate chips or 1 TB cacao nibs
1 TB raw cashew butter
1 TB Medjoul dates
1 scoop vanilla protein (VIVO)
1 cup unsweetened almond milk
¼ cup agave nectar or maple syrup (optional)
About 2 cups ice
In a blender combine all the ingredients except the ice. ADD on high speed until smooth and creamy.
NOTE: the optional agave is suggested if your workout has exceeded 90 minutes.
The Chef at ENSO VEGAN LIFESTYLE BAR
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